Traditional Thai Massage
What is Traditional Thai Massage?
Traditional Thai Massage, also known as Nuad Thai, is an ancient therapy that originated over two thousand years ago. It combines stretching techniques, acupressure, and assisted yoga movements. This type of massage focuses on aligning the body’s energy and enhancing flexibility and overall well-being.
Benefits of Traditional Thai Massage
♦ Stress and Anxiety Reduction
Thai massage helps lower cortisol levels, the stress hormone, promoting a deep sense of calm and relaxation.
♦ Improved Flexibility and Mobility
Through stretching techniques, Thai massage enhances flexibility and relieves muscle tension, leading to greater mobility and better posture.
♦ Relief from Muscle and Joint Pain
Traditional Thai massage can alleviate chronic pain, muscle stiffness, and joint discomfort, providing long-lasting relief.
Techniques Used in Traditional Thai Massage
♦ Acupressure
Acupressure is a technique that applies pressure to specific points on the body to release energy blockages and improve circulation.
♦ Stretching
Assisted stretching is a key element of Thai massage, helping to increase flexibility and relieve muscle tension.
♦ Yoga Movements
The yoga-inspired movements incorporated into Thai massage not only enhance flexibility but also promote relaxation and body alignment.
How to Prepare for a Traditional Thai Massage?
♦ Comfortable Clothing
It is recommended to wear loose, comfortable clothing to facilitate movements and stretches during the massage.
♦ Hydration
Staying hydrated before and after the massage helps eliminate toxins from the body and enhances the effectiveness of the treatment.
♦ Communication with the Therapist
Informing the therapist about any medical conditions or areas of pain allows for a personalized massage experience with the best benefits.
Choose Kanittha for Your Traditional Thai Massage
At Kanittha, we have highly trained therapists with expertise in the art of Thai massage.
Our founder, Kanittha Kaewlaoyung, is certified by the prestigious Union of the Society of Traditional Thai Medicine, having completed rigorous training.
